66 days to establish a habit

According to [The Joy of Missing Out by Tanya Dalton, research suggests it takes 66 days to form a habit.

You should also consider the 3 R’s (Record, Reward, Redirect) as a great approach to nurturing the habit.

As a bonus, the 3 R’s (Record, Reward, Redirect) are a great approach to nurturing the habit and also easily applied through TickTick habit tracking.

As someone who’s’s’s but habit tracking into my daily flow through apps like TickTick, I can see how this could work, possibly archiving the prompts after a streak of 66 days as it’s .

As a bonus, the 3 R’s (Record, Reward, Redirect) are a great approach to nurturing the habit and also easily applied through TickTick habit tracking.into my daily flow through apps like TickTick, I can see how this could work, possibly archiving the prompts after a streak of 66 days as it’s become a natural routine. However, without the visual reminder to REDIRECT towards RECORDING and REWARDING efforts, it can keep you accountable.